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You’ve Outgrown the Roles.
Now It’s Time to Reclaim Your Truth.
I help soul-centered individuals break free from outdated roles and awaken their authentic voice to live and lead with purpose.
Rise and Thrive Blog


“When Success Feels Empty: The Quiet Cost of Not Being You”
“When Success Feels Empty: The Quiet Cost of Not Being You” Imagine being in the middle of the ocean, drifting on a small boat all alone....

Dr. Karina Gil
Jun 43 min read


Are You Playing a Role or Living Your Truth? How to Reclaim the Real You
Many of us spend our lives performing, shaped by roles, expectations, and identities that keep us from our truth. But real fulfillment doesn’t come from performance. It comes from presence. This article invites you to stop playing roles and start living authentically. Take the free quiz to discover where you are on your journey and begin your return to your most aligned, powerful self.

Dr. Karina Gil
May 292 min read


On International Women’s Day, Embrace Divine Feminine Leadership—And Change the World
This #InternationalWomensDay, let’s embrace the #DivineFeminine—intuition, collaboration & compassion—to transform the world.

Dr. Karina Gil
Mar 84 min read


New Book Announcement - Survive and Thrive: AI-Powered Job-Hunting Hacks for When You’re Ready to Level Up
Are you ready to revolutionize your job search and take your career to the next level? With the rapid advancements in artificial...

Dr. Karina Gil
Jan 222 min read


Gratitude, Growth, and the Rise and Thrive Mindset: Bold Beginnings for 2025 & Reflections on 2024
2024 brought growth, farewells, and bold beginnings. Ready for 2025? Join me for new courses, books, and a journey to rise & thrive!

Dr. Karina Gil
Jan 33 min read


Facing the Real-Life Haunts of Being Broke and Unemployed? This Halloween, Survive and Thrive is Here to Help! 🎃
When it comes to fear, Halloween has nothing on the gut-wrenching experience of being unexpectedly broke and unemployed. Picture this:...

Dr. Karina Gil
Oct 30, 20242 min read


Introducing Survive and Thrive: Fast Money-Making Tips for When You're Broke and Unemployed
I am beyond excited to announce the upcoming release of my new book, Survive and Thrive: Fast Money-Making Tips for When You're Broke and...

Dr. Karina Gil
Oct 22, 20243 min read


Embrace the Darkness: Harness the Power of the Eclipse to Illuminate Your Path
Today marks the last annular solar eclipse of the year. Although it won’t be visible from the U.S., its presence remains a powerful...

Dr. Karina Gil
Oct 2, 20243 min read


Celebrating Identity and Embracing Diversity: A Reflection for Hispanic Heritage Month
By Dr. Karina Gil, CEO of KG Coaching and Consulting, LLC. As a Latina immigrant from Chile and the proud founder of KG Coaching and...

Dr. Karina Gil
Sep 19, 20243 min read


Hump Day Wisdom: Surviving Wednesday with the CENTERS Method™
Happy Hump Day, everyone! Wednesday is that middle child of the week, where the weekend still feels a little too far away, and Monday is...

Dr. Karina Gil
Sep 4, 20244 min read


Surviving the Villainous Boss: Using the CENTERS Method to Save the Day
Let’s face it—sometimes the workplace can feel like the setting of a superhero movie, and not just because you have to manage a secret...

Dr. Karina Gil
Aug 23, 20244 min read


Welcome to the CENTERS Chronicle: Your Guide to Transformative Growth
Welcome to CENTERS Chronicle ! İBienvenid@s! If you're here, you're probably searching for ways to bring more purpose, growth, and...

Dr. Karina Gil
Aug 23, 20243 min read
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