The Deep Crossing
You may be moving through the deepest phase of a dark night of the soul. This stage can feel heavy, isolating, and exhausting. It often involves profound grief, not only for what has been lost, but for versions of yourself that no longer exist.
If this resonates, please know: you are not weak, broken, or alone.
What This Season Often Feels Like
People in this phase may feel emotionally overwhelmed, disconnected, or unsure how to move forward. While this experience can ultimately be transformative, support is essential here.
Important Care Note
This reflection is not a diagnosis. If you are experiencing thoughts of self-harm, harming others, or feel unable to function, please seek immediate support:
U.S. & Canada: Call or text 988
Worldwide: visit findahelpline.com
Reflection + Containment Practice
Reflection Prompt
If you are in a deep crossing, go slowly with these questions. You may choose just one.
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What feels most heavy or tender for me right now?
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Where do I need more support than I’ve been allowing myself?
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What would compassion for myself look like in this moment?
You are not required to resolve anything here.
Containment & Safety Breath (2–3 minutes)
This practice is designed for holding, not processing.
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Place one hand on your heart and one on the top of your belly.
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Inhale gently through the nose.
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Exhale slowly through the mouth, as if fogging a mirror.
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As you exhale, silently say: “I am held.”
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Repeat for several breaths, stopping at any time if it feels too much.
If emotions intensify, open your eyes and orient to your surroundings.
🌘 In-Person Workshop (San Antonio)
Dark Night of the Soul Workshop
📍 San Antonio
🗓 Sunday, January 25
⏰ 1:00 PM
This in-person workshop offers a compassionate, grounding overview of the dark night of the soul, with emphasis on emotional regulation, meaning-making, and integration.
👉 Purchase your ticket below ~ Limited Space Available
🌑 Online Workshop (For All Locations)
Dark Night of the Soul Online Workshop
🗓 Friday January 30
⏰ 6:00 PM CT
A live online workshop designed to help participants understand what they’re experiencing and feel less alone in it.
👉 Purchase your ticket below ~ Limited Space Available
🌿 Coaching Support (Strongly Encouraged)
If you are in a deep crossing, individualized support can make a meaningful difference. My coaching work offers a steady, compassionate space to process grief, confusion, and identity shifts while honoring your lived reality and responsibilities.
👉 Explore one-on-one coaching