Return to Stillness: Meditation Workshop

Breathe. Soften. Come home to yourself.

Join Dr. Karina Gil for a powerful 90-minute journey into soulful meditation and inner peace. In a world that moves fast and demands more, this sacred space invites you to slow down, reconnect, and return to your natural rhythm.

Through gentle and accessible practices rooted in ancestral wisdom and intuitive connection, you’ll explore ten forms of meditation—from breath awareness and body scans to sacred sound, loving-kindness, and intuitive movement.

Whether you're brand new to meditation or returning to your practice, this workshop will help you create a personal, soul-anchored ritual for calm, clarity, and self-love.

✨ What’s Included:

🧘🏽‍♀️ Guided exploration of different soulful meditation practices