The Threshold
You appear to be in a threshold season; a powerful in-between space often associated with the dark night of the soul. Old identities, beliefs, or roles may no longer fit, yet what comes next may still feel unclear. This uncertainty can be uncomfortable, but it is also meaningful.
What This Season Often Feels Like
People in this phase often experience emotional swings: from feelings of deep spiritual connection and bliss to grief for what has ended, and a longing for deeper truth or alignment. You may feel all called forward and unsettled at the same time. This is not failure, it is transition.
Reflection + Grounding Breath
Reflection Prompt
Threshold seasons often bring both confusion and insight. Reflect on one or two of the following:
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What am I being asked to release, even if I don’t yet know what will replace it?
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Where do I feel caught between who I was and who I am becoming?
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What feels uncertain — and what feels quietly true?
It’s okay if clarity comes in fragments.
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Grounding Breath Practice (3–4 minutes)
This practice helps regulate the nervous system during uncertainty.
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Sit with both feet on the ground.
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Inhale slowly through the nose for a count of 4.
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Exhale through the mouth for a count of 6.
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Repeat this breath 6–8 times.
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With each exhale, imagine releasing the need to know what comes next.
When finished, gently notice the support beneath you.
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Thresholds are not meant to be rushed.
They are meant to be witnessed.
🌘 In-Person Workshop (San Antonio)
Dark Night of the Soul Workshop
📍 San Antonio
🗓 Sunday, January 25
⏰ 1:00 PM
This in-person workshop offers a compassionate overview of the dark night of the soul, its emotional and embodied impact, and how to navigate this in-between space with support and understanding.
👉 Purchase your ticket below ~ limites space available
🌑 Online Workshop (For All Locations)
Dark Night of the Soul Workshop
🗓 Friday, January 30
⏰ 6:00 PM CT
A live, online gathering to explore the phases of the dark night, normalize the experience, and offer grounding practices for those in active transition.
👉 Purchase your ticket below ~ limites space available
Coaching Support
If this season feels overwhelming or confusing, coaching can provide a steady, grounded space to make sense of what’s unfolding. I work with individuals navigating identity shifts, career transitions, spiritual awakenings, and periods of deep questioning.
👉 Learn more about coaching support below: